Working with the patterns underneath.
ISTDP (Intensive Short-Term Dynamic Psychotherapy) is an evidence-based psychodynamic therapy that helps individuals identify and work through unconscious emotional and relational patterns contributing to distress, recurring life challenges or limitations in wellbeing.
The approach focuses on developing greater awareness of emotions, reducing anxiety and removing the barriers that prevent people from living more freely and authentically.
ISTDP may be relevant if you experience
- Recurring patterns that affect relationships, work or life
- Stress, emotional pressure and feeling overwhelmed
- Inner tension or unease that can be difficult to understand or let go of
- Feeling stuck in overthinking, doubt or indecision
- Self-criticism, perfectionism and demanding expectations of yourself
- Feeling disconnected from yourself and your energy
- Difficulties with boundaries or relationships
- A strong need for control and difficulty delegating or relying on others
Therapy is provided in a confidential and professional setting, grounded in advanced training and certification in ISTDP, psychodynamic understanding and ongoing professional supervision.
Learn more about ISTDP and related research: Forside – Dansk Selskab for ISTDP and Publications – The Centre for Emotions and Health, Dalhousie University.
Get in touch about therapy.
Send a short message and we will find a time for an initial conversation.